Teen Self-awareness Course
A mindfulness-based Self-awarness course for teens
This course will be delivered privately and in groups. It is a very practical course which, if done remotely requires the support of an adult to optimise its benefits. It is an integrated self-awareness guides uses mindfulness to help young people
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Regulate their emotions and thoughts
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Increase their ability to focus and concentrate
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Manage crisis and stress
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Mitigate the effects of historical trauma
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Use their improved focus and concentration skills to optimise their performance academically and in other goals they set
This course covers the following topics:
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Body, mental and emotional awareness
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Introduction to mindfulness
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Self-regulation
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Self-compassion and self-love
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Breath-work and yoga for resilience